by liatfreshsabra | Jun 17, 2020 | Nutrition
Let’s first define what sprouted means. It’s actually just as it sounds. Sprouts are grains, beans, or seeds that have small sprouts coming out of them. This is usually done through soaking and then allowing the “sprouts” to grow in the wet environment. In scientific...
by liatfreshsabra | Jun 17, 2020 | Nutrition
Superfood is a term that is being thrown around more and more in the health industry, and while superfoods come in many forms, the aim is to try to eat as close to the source as possible. God made food to nourish us, to give us the energy we need when we need it, to...
by liatfreshsabra | Jun 17, 2020 | Sweet treats
Back before I started my blog, and all my recipes were just posted on my personal insta and Facebook, these muffins got the loudest reaction. Something about blueberry muffins just makes people so excited, and I totally get that. Blueberries are one of my favorite...
by liatfreshsabra | Jun 17, 2020 | Quick and easy mains
The classic Korean beef dish that can be thrown together in 5 minutes has too much refined sugar for my liking. I feel like it gives my children a sugar rush right before bedtime. I also wanted to find a way to get a some more nutrients into my kids in addition to the...
by liatfreshsabra | Jun 16, 2020 | Quick and easy mains
Avocado. My Love. Actually, my kids’ love. These children eat avocado like its water. No joke. But hey, it’s a superfood loaded with healthy fats, and a nice balance of protein to carbs, so I’m really not complaining. Since I always have avocado on hand in surplus,...
