by liatfreshsabra | Aug 20, 2020 | Breakfasts and smoothies, Recipes, Sweet treats
The best recipes are the ones you never intended to create. This recipe was me just throwing a bunch of scraps and ends together to make a quick Shabbat dessert. Truthfully in the summer months I just stick to making my Healthier Peach Cobbler because it’s so...
by liatfreshsabra | Aug 12, 2020 | Nutrition
This may be the most useful list I put out for you, my fellow fresh sabras. As much as the health and food industry has grown here in our tiny country, there’s just so much comfort in finding the products we are used to from back home. Certain things that I...
by liatfreshsabra | Aug 10, 2020 | Nutrition
Before we dive into the different types of grains and their benefits, let’s first define WHY our bodies need grains. Well first because whole grains are one of the best sources of carbohydrates out there. Carbohydrates are crucial components necessary for energy...
by liatfreshsabra | Aug 6, 2020 | Recipes, Veggies and more veggies
This is hands down my husband’s favorite shabbat veggie dish. So simple, but so good every time. What I love about this recipe is a) its pretty fool proof, you can’t really make a wrong move with this one and b) it’s a multipurpose recipe in that it...
by liatfreshsabra | Aug 6, 2020 | Breakfasts and smoothies, Recipes
Ok I’ll admit this isn’t the real deal. Obviously a creamy vanilla milkshake cannot be recreated into a yummier healthy version. But this mockshake accomplishes its role as a little midday “treat.” And the perk: it’s loaded with protein...
