by liatfreshsabra | Aug 2, 2020 | Breakfasts and smoothies, Recipes
You guys need to be making a batch of this stuff once a week. It’s seriously that good. Over the years, Israel has really stepped up its yogurt game. The Dannon Pro Yogurts are really excellent, and makes me miss Chobani Greek yogurt a bit less. But the problem...
by liatfreshsabra | Jul 30, 2020 | Veggies and more veggies
Broccoli is my all time favorite veggie. It’s quick to make, and punches in a huge amount of vitamins. It’s also high in fiber, and like most leafy greens, has a good amount of iron. Another cool fact about broccoli is that it has a notable amount of folic...
by liatfreshsabra | Jul 29, 2020 | Nutrition
There are going to be a lot of opinions out there about how to break a fast, but there are two main goals we are meant to achieve with a post fast meal. Firstly, we want to replenish the body with the nutrients it is lacking, and secondly we want to avoid a blood...
by liatfreshsabra | Jul 27, 2020 | Nutrition
The Ninth of Av is one of the harder fasts here in Israel. Aside from it ending super late, we are also usually in middle of a heat wave at this time of the year. So properly preparing is key to getting through the fast. Let’s jump right in. What to eat BEFORE a fast:...
by liatfreshsabra | Jul 26, 2020 | Recipes, Sweet treats
Thought it was time to make cashew butter a star. The yummiest cookies always involve peanut butter, but this always leaves those with peanut allergies missing out. And I really like to make recipes that vary so that people with different dietary restrictions have a...
